|
20 Minutes Gentle Front Split Stretches (20:03)
|
Flexibility - Legs |
Short |
|
20 Minutes Gentle Middle Split Stretches (21:08)
|
Flexibility - Legs |
Short |
|
Advanced Straddle Stretch - Flexibility for Spatchcock (27:17)
|
Flexibility - Legs |
Short |
|
Body Twist Quickie (18:57)
|
Flexibility - Legs |
Short |
|
Chilled Front Splits (30:06)
|
Flexibility - Legs |
Short |
|
Daily Front Splits (30:18)
|
Flexibility - Legs |
Short |
|
Daily Middle Splits (28:38)
|
Flexibility - Legs |
Short |
|
Flex & Point - Flexy Feet (27:28)
|
Flexibility - Legs |
Short |
|
Flow with me: Front Splits Release (22:04)
|
Flexibility - Legs |
Short |
|
Front Split Stretch - Kürzere Version (30:04)
|
Flexibility - Legs |
Short |
|
Glute Quickie (24:52)
|
Flexibility - Legs |
Short |
|
Hamstrings Quickie (23:54)
|
Flexibility - Legs |
Short |
|
Happy Hips (23:35)
|
Flexibility - Legs |
Short |
|
Hip Flexor Focus (27:06)
|
Flexibility - Legs |
Short |
|
Hip Flexor Quickie (17:19)
|
Flexibility - Legs |
Short |
|
Hip Opener Quickie (22:38)
|
Flexibility - Legs |
Short |
|
Leg Flex Quickie (17:45)
|
Flexibility - Legs |
Short |
|
Legs & Back Quickie (21:54)
|
Flexibility - Legs |
Short |
|
Middle Split & Pancake Quickie (29:12)
|
Flexibility - Legs |
Short |
|
Mini-Flow Active Leg Stretch (12:45)
|
Flexibility - Legs |
Short |
|
Mini-Flow Hamstrings (09:54)
|
Flexibility - Legs |
Short |
|
Mini-Flow Hip Flexor (10:11)
|
Flexibility - Legs |
Short |
|
Mini Front Split Flow (15:33)
|
Flexibility - Legs |
Short |
|
Nerve Flossing - Ischiasnerv (18:18)
|
Flexibility - Legs |
Short |
|
Pancake Quickie (20:05)
|
Flexibility - Legs |
Short |
|
Pointy Toes (08:37)
|
Flexibility - Legs |
Short |
|
Quads Quickie (18:37)
|
Flexibility - Legs |
Short |
|
Relegs Passive Front Split Stretch (26:05)
|
Flexibility - Legs |
Short |
|
Splitty Backbends for every level - Kürzere Version (30:04)
|
Flexibility - Legs |
Short |
|
Advanced Front Split Stretch - Kürzere Version (49:50)
|
Flexibility - Legs |
Regular |
|
Advanced Un/Square Splits (53:30)
|
Flexibility - Legs |
Regular |
|
All about Splits (55:53)
|
Flexibility - Legs |
Regular |
|
Back & Legs (41:49)
|
Flexibility - Legs |
Regular |
|
Back & Lunges (47:51)
|
Flexibility - Legs |
Regular |
|
Bird of Paradise Stretch & Practice (50:20)
|
Flexibility - Legs |
Regular |
|
Breathing into Front Splits (58:34)
|
Flexibility - Legs |
Regular |
|
Chilled Middle Splits (55:13)
|
Flexibility - Legs |
Regular |
|
Cobras & Front Splits (32:09)
|
Flexibility - Legs |
Regular |
|
Daily Lunges (33:45)
|
Flexibility - Legs |
Regular |
|
Dancer Pose Stretch & Practice (56:29)
|
Flexibility - Legs |
Regular |
|
Deepen your Front Splits (56:21)
|
Flexibility - Legs |
Regular |
|
Discover your Front Splits (43:44)
|
Flexibility - Legs |
Regular |
|
Free your Front Splits (42:09)
|
Flexibility - Legs |
Regular |
|
Front Split auf Balkonien (43:59)
|
Flexibility - Legs |
Regular |
|
Front Split Flow (31:45)
|
Flexibility - Legs |
Regular |
|
Front Split Maintenance (35:11)
|
Flexibility - Legs |
Regular |
|
Front Split meets Backbend (54:40)
|
Flexibility - Legs |
Regular |
|
Front Split Stretch (46:07)
|
Flexibility - Legs |
Regular |
|
Front Split Stretch & Shapes (55:26)
|
Flexibility - Legs |
Regular |
|
Front Split Training (43:06)
|
Flexibility - Legs |
Regular |
|
Front Split Zirkeltraining (51:47)
|
Flexibility - Legs |
Regular |
|
Front Split Zirkeltraining - Kürzere Version (34:02)
|
Flexibility - Legs |
Regular |
|
Front Splits for Poledancers (41:55)
|
Flexibility - Legs |
Regular |
|
Hip Flexor Split Stretch (35:01)
|
Flexibility - Legs |
Regular |
|
Middle Split Flow (38:23)
|
Flexibility - Legs |
Regular |
|
Middle Split Science (57:05)
|
Flexibility - Legs |
Regular |
|
Middle Split & Straddles (52:45)
|
Flexibility - Legs |
Regular |
|
Middle Split Stretch (45:47)
|
Flexibility - Legs |
Regular |
|
Middle Split Stretch - Kürzere Version (33:49)
|
Flexibility - Legs |
Regular |
|
Middle Split Zirkeltraining (46:37)
|
Flexibility - Legs |
Regular |
|
My favourite Front Split Stretch Routine (46:41)
|
Flexibility - Legs |
Regular |
|
My favourite Front Split Stretch Routine - Kürzere Version (32:03)
|
Flexibility - Legs |
Regular |
|
Next Level Front Split Stretching (40:02)
|
Flexibility - Legs |
Regular |
|
Pancake Stretch (37:16)
|
Flexibility - Legs |
Regular |
|
Splits & Backbends (58:49)
|
Flexibility - Legs |
Regular |
|
Splits Mix Quickie (39:02)
|
Flexibility - Legs |
Regular |
|
Splitty Backbends for every level (42:48)
|
Flexibility - Legs |
Regular |
|
Straddle Stretch (38:16)
|
Flexibility - Legs |
Regular |
|
Un/Square Splits (40:31)
|
Flexibility - Legs |
Regular |
|
Workout & Stretch: Booty and Front Split (45:44)
|
Flexibility - Legs |
Regular |
|
Workout & Stretch: Glutes and Middle Split (38:47)
|
Flexibility - Legs |
Regular |
|
Active Splits (1:19:22)
|
Flexibility - Legs |
Intensive |
|
Advanced Front Split Stretch (1:01:04)
|
Flexibility - Legs |
Intensive |
|
Back, Legs & Camel (01:02:09)
|
Flexibility - Legs |
Intensive |
|
Backbend & Lunges (1:15:40)
|
Flexibility - Legs |
Intensive |
|
Classic Front Splits (1:06:50)
|
Flexibility - Legs |
Intensive |
|
Flexibility for Jade (1:02:50)
|
Flexibility - Legs |
Intensive |
|
Flexy Leg Shapes (1:04:06)
|
Flexibility - Legs |
Intensive |
|
Front & Middle Split Training (1:15:59)
|
Flexibility - Legs |
Intensive |
|
Front Splits & Bridges (1:06:14)
|
Flexibility - Legs |
Intensive |
|
Front Split for Beginners (1:07:51)
|
Flexibility - Legs |
Intensive |
|
Front Split: Hüftbeuger Intensiv (1:13:09)
|
Flexibility - Legs |
Intensive |
|
Full Body Stretch & Strong Hammies (1:05:15)
|
Flexibility - Legs |
Intensive |
|
Happy Hamstrings (1:09:53)
|
Flexibility - Legs |
Intensive |
|
Middle Split Training (1:09:21)
|
Flexibility - Legs |
Intensive |
|
Pancake & Middle Split (1:03:47)
|
Flexibility - Legs |
Intensive |
|
Pretty & Flexy Shapes (1:14:19)
|
Flexibility - Legs |
Intensive |
|
Split & Bend: Middle Split Stretches and Backbends (1:01:13)
|
Flexibility - Legs |
Intensive |
|
Splits Mix (1:22:15)
|
Flexibility - Legs |
Intensive |
|
Splits Mix - Kürzere Version (1:03:25)
|
Flexibility - Legs |
Intensive |
|
Standing Splits (1:10:43)
|
Flexibility - Legs |
Intensive |
|
15 Minutes Gentle Backbends (14:37)
|
Flexibility - Back & Shoulders |
Short |
|
Arms & Shoulders Mobility Quickie (14:27)
|
Flexibility - Back & Shoulders |
Short |
|
Backbend Lake Waves (29:45)
|
Flexibility - Back & Shoulders |
Short |
|
Backbend Quickie (26:51)
|
Flexibility - Back & Shoulders |
Short |
|
Cobra Paradise (28:07)
|
Flexibility - Back & Shoulders |
Short |
|
Cobra Quickie (17:04)
|
Flexibility - Back & Shoulders |
Short |
|
Daily Backbends (18:47)
|
Flexibility - Back & Shoulders |
Short |
|
Flexy Shoulders (22:19)
|
Flexibility - Back & Shoulders |
Short |
|
Head to Toe – HollaTrio (28:26)
|
Flexibility - Back & Shoulders |
Short |
|
Mini Backbend Flow (14:39)
|
Flexibility - Back & Shoulders |
Short |
|
No Equipment Neck & Shoulders (24:27)
|
Flexibility - Back & Shoulders |
Short |
|
Shoulder Flexibility-Workout (16:41)
|
Flexibility - Back & Shoulders |
Short |
|
Shoulder Quickie (16:27)
|
Flexibility - Back & Shoulders |
Short |
|
Sidebends & Straddles (21:38)
|
Flexibility - Back & Shoulders |
Short |
|
Strength for Dropback Quickie (24:16)
|
Flexibility - Back & Shoulders |
Short |
|
Upper Back Quickie (18:40)
|
Flexibility - Back & Shoulders |
Short |
|
Active Back (39:42)
|
Flexibility - Back & Shoulders |
Regular |
|
Alien Bridge Stretch & Practice (49:11)
|
Flexibility - Back & Shoulders |
Regular |
|
Backbend Flow (32:57)
|
Flexibility - Back & Shoulders |
Regular |
|
#backbendlove (37:33)
|
Flexibility - Back & Shoulders |
Regular |
|
Back & Legs (41:49)
|
Flexibility - Back & Shoulders |
Regular |
|
Back & Lunges (47:51)
|
Flexibility - Back & Shoulders |
Regular |
|
Basic Backbends (38:58)
|
Flexibility - Back & Shoulders |
Regular |
|
C-Back Stretch (50:18)
|
Flexibility - Back & Shoulders |
Regular |
|
C-Back Stretch - Kürzere Version (31:55)
|
Flexibility - Back & Shoulders |
Regular |
|
Chilled Backbends (39:55)
|
Flexibility - Back & Shoulders |
Regular |
|
Cobra Bends (36:42)
|
Flexibility - Back & Shoulders |
Regular |
|
Dropback Preparation for every Level (51:49)
|
Flexibility - Back & Shoulders |
Regular |
|
Flexibility for Cocoon (57:57)
|
Flexibility - Back & Shoulders |
Regular |
|
Flip the Grip (37:41)
|
Flexibility - Back & Shoulders |
Regular |
|
Front Split meets Backbend (54:40)
|
Flexibility - Back & Shoulders |
Regular |
|
Full Back (58:05)
|
Flexibility - Back & Shoulders |
Regular |
|
Handstand Flow (37:15)
|
Flexibility - Back & Shoulders |
Regular |
|
Hangback & Brücke (47:41)
|
Flexibility - Back & Shoulders |
Regular |
|
Hangbacks & bendy all-fours (45:16)
|
Flexibility - Back & Shoulders |
Regular |
|
Intensive Backbends (43:24)
|
Flexibility - Back & Shoulders |
Regular |
|
My favourite Backbend Routine (35:52)
|
Flexibility - Back & Shoulders |
Regular |
|
Pawesome Bridges (42:18)
|
Flexibility - Back & Shoulders |
Regular |
|
Strong & Bendy (40:33)
|
Flexibility - Back & Shoulders |
Regular |
|
Wheel Flow (58:22)
|
Flexibility - Back & Shoulders |
Regular |
|
Wheel Pose Stretch & Practice (45:51)
|
Flexibility - Back & Shoulders |
Regular |
|
Wheel Variations Stretch & Practice (59:24)
|
Flexibility - Back & Shoulders |
Regular |
|
Back, Legs & Camel (01:02:09)
|
Flexibility - Back & Shoulders |
Intensive |
|
Backbend & Lunges (1:15:40)
|
Flexibility - Back & Shoulders |
Intensive |
|
Backbend Science (01:12:09)
|
Flexibility - Back & Shoulders |
Intensive |
|
Bow Pose (1:28:13)
|
Flexibility - Back & Shoulders |
Intensive |
|
Camel Variations (1:27:55)
|
Flexibility - Back & Shoulders |
Intensive |
|
C-Back (1:00:13)
|
Flexibility - Back & Shoulders |
Intensive |
|
C-Back & Camel (1:10:12)
|
Flexibility - Back & Shoulders |
Intensive |
|
Dropback – Kraftaufbau und Vorübungen (1:39:32)
|
Flexibility - Back & Shoulders |
Intensive |
|
Flip Grip Stretch & Practice (01:14:41)
|
Flexibility - Back & Shoulders |
Intensive |
|
Get Low: Unterarmbrücke (1:13:40)
|
Flexibility - Back & Shoulders |
Intensive |
|
King Pigeon Pose - Stretch & Practice (1:23:45)
|
Flexibility - Back & Shoulders |
Intensive |
|
Strong Bridges (1:12:17)
|
Flexibility - Back & Shoulders |
Intensive |
|
Working towards King Cobra (60:07)
|
Flexibility - Back & Shoulders |
Intensive |
|
3 Minuten Mobilisierung (03:18)
|
Flexibility - Full Body |
Short |
|
8 Minuten Mobilisierung (07:49)
|
Flexibility - Full Body |
Short |
|
Body Twist Quickie (18:57)
|
Flexibility - Full Body |
Short |
|
Cozy Stretch (25:37)
|
Flexibility - Full Body |
Short |
|
Cozy & Calming Stretch (28:48)
|
Flexibility - Full Body |
Short |
|
Flow with me: Full Body Stretch (30:07)
|
Flexibility - Full Body |
Short |
|
Full Body Mobility Quickie (21:44)
|
Flexibility - Full Body |
Short |
|
Good Morning Stretch (13:07)
|
Flexibility - Full Body |
Short |
|
Good Morning Stretch & Activation (15:20)
|
Flexibility - Full Body |
Short |
|
Sanfter Morgen Yogaflow (20:47)
|
Flexibility - Full Body |
Short |
|
Stretching Flow for every day (10:29)
|
Flexibility - Full Body |
Short |
|
Feines Ganzkörper-Stretching (49:36)
|
Flexibility - Full Body |
Regular |
|
Full Body (Christmas) Stretch (58:28)
|
Flexibility - Full Body |
Regular |
|
Full Body Flexibilility Workout - Kürzere Version (48:01)
|
Flexibility - Full Body |
Regular |
|
Full Body Flow (34:01)
|
Flexibility - Full Body |
Regular |
|
Full Body Mountain Flow (33:18)
|
Flexibility - Full Body |
Regular |
|
Legs & Shoulders (48:25)
|
Flexibility - Full Body |
Regular |
|
Legs & Shoulders - Kürzere Version (35:06)
|
Flexibility - Full Body |
Regular |
|
Merry Chillmas - Full Body Stretch (34:07)
|
Flexibility - Full Body |
Regular |
|
Sanfter Abend Yogaflow (32:42)
|
Flexibility - Full Body |
Regular |
|
Stretch and the city - Episode 1: Full Body Stretch (35:16)
|
Flexibility - Full Body |
Regular |
|
Stretching Comeback (42:34)
|
Flexibility - Full Body |
Regular |
|
Full Body Flexibility-Workout (1:06:34)
|
Flexibility - Full Body |
Intensive |
|
Full Body Stretch (1:06:43)
|
Flexibility - Full Body |
Intensive |
|
Full Body Stretch & Strong Hammies (1:05:15)
|
Flexibility - Full Body |
Intensive |
|
Chest Stand Add-On (3:36)
|
Flexibility - Contortion |
Short |
|
Middle Split Stretch meets Backbend (56:33)
|
Flexibility - Contortion |
Regular |
|
Needle Scale Stretch (55:24)
|
Flexibility - Contortion |
Regular |
|
Bow Pose (1:28:13)
|
Flexibility - Contortion |
Intensive |
|
Chest Stand Preparations (01:11:34)
|
Flexibility - Contortion |
Intensive |
|
Dancer Pose & Needle Scale (1:27:24)
|
Flexibility - Contortion |
Intensive |
|
Dropback – Kraftaufbau und Vorübungen (1:39:32)
|
Flexibility - Contortion |
Intensive |
|
Flip Grip Stretch & Practice (01:14:41)
|
Flexibility - Contortion |
Intensive |
|
Journey to Dropback (1:09:07)
|
Flexibility - Contortion |
Intensive |
|
Needle Scale (1:29:48)
|
Flexibility - Contortion |
Intensive |
|
Needle Scale for Beginners (1:09:51)
|
Flexibility - Contortion |
Intensive |
|
Needle Scale - Kraft & Technik (1:29:12)
|
Flexibility - Contortion |
Intensive |
|
Needle Scale Stretch & Practice (1:02:47)
|
Flexibility - Contortion |
Intensive |
|
Needle Scale - Vorbereitung & Technik (1:17:04)
|
Flexibility - Contortion |
Intensive |
|
Flexy Shape: Bird of Paradise Variation
|
Flexy Shapes |
Short |
|
Flexy Shape: Crossed Arms Split
|
Flexy Shapes |
Short |
|
Flexy Shape: Forward Fold Split
|
Flexy Shapes |
Short |
|
Flexy Shape: Scorpio Transitions
|
Flexy Shapes |
Short |
|
Flexy Shape: Toestand Pose
|
Flexy Shapes |
Short |
|
Flexy Shape: Two Legged Down Dog
|
Flexy Shapes |
Short |
|
Basic Warm-Up (20:05)
|
Pole & Dance - Warm-Ups, Conditioning & Cool-Down |
Short |
|
Beginner Conditioning (5:06)
|
Pole & Dance - Warm-Ups, Conditioning & Cool-Down |
Short |
|
Cool-Down (4:18)
|
Pole & Dance - Warm-Ups, Conditioning & Cool-Down |
Short |
|
Handspring Deadlift Conditioning (3:21)
|
Pole & Dance - Warm-Ups, Conditioning & Cool-Down |
Short |
|
Invert Conditioning (9:52)
|
Pole & Dance - Warm-Ups, Conditioning & Cool-Down |
Short |
|
Pole Conditioning (4:58)
|
Pole & Dance - Warm-Ups, Conditioning & Cool-Down |
Short |
|
Power Pole Workout (40:12)
|
Pole & Dance - Warm-Ups, Conditioning & Cool-Down |
Regular |
|
Power Workout / Warm-Up (29:47)
|
Pole & Dance - Warm-Ups, Conditioning & Cool-Down |
Regular |
|
Shouldermount Conditioning (4:28)
|
Pole & Dance - Warm-Ups, Conditioning & Cool-Down |
Short |
|
Strong & Healthy Wrists (23:37)
|
Pole & Dance - Warm-Ups, Conditioning & Cool-Down |
Short |
|
Warm-Up – Focus on Back (28:37)
|
Pole & Dance - Warm-Ups, Conditioning & Cool-Down |
Regular |
|
Warm-Up – Focus on Legs (30:39)
|
Pole & Dance - Warm-Ups, Conditioning & Cool-Down |
Regular |
|
Back Hook Spin
|
Pole & Dance - Beginner |
Short |
|
Ball Seat
|
Pole & Dance - Beginner |
Short |
|
Basic Climb (mit Nachgreifen)
|
Pole & Dance - Beginner |
Short |
|
Basic Climb (mit Umgreifen)
|
Pole & Dance - Beginner |
Short |
|
Basic Climb to Shooting Star
|
Pole & Dance - Beginner |
Short |
|
Basic Invert
|
Pole & Dance - Beginner |
Short |
|
Basic Spin
|
Pole & Dance - Beginner |
Short |
|
Basic Spin to Back Hook to Rolley
|
Pole & Dance - Beginner |
Short |
|
Beginner Crucifix
|
Pole & Dance - Beginner |
Short |
|
Beginner Flow Combo mit Larissa
|
Pole & Dance - Beginner |
Short |
|
Broken Crucifix
|
Pole & Dance - Beginner |
Short |
|
Chair Spin
|
Pole & Dance - Beginner |
Short |
|
Chair to Chair Back (Spinning Pole)
|
Pole & Dance - Beginner |
Short |
|
Climb to Pole Seat to Baby Snake (Spinning Pole)
|
Pole & Dance - Beginner |
Short |
|
Criss Cross Scissors
|
Pole & Dance - Beginner |
Short |
|
Crucifix
|
Pole & Dance - Beginner |
Short |
|
Elbow Knee Seat
|
Pole & Dance - Beginner |
Short |
|
Front Hook Spin
|
Pole & Dance - Beginner |
Short |
|
Front Hook to Back Hook (Spinning Pole)
|
Pole & Dance - Beginner |
Short |
|
Headstand Scorpio
|
Pole & Dance - Beginner |
Short |
|
How To: Muskeln aktivieren
|
Pole & Dance - Beginner |
Short |
|
How To: Schwung holen
|
Pole & Dance - Beginner |
Short |
|
Inside Leg Hook Spin (Spinning Pole)
|
Pole & Dance - Beginner |
Short |
|
Inverted Crucifix
|
Pole & Dance - Beginner |
Short |
|
Knee Hook Lean Back
|
Pole & Dance - Beginner |
Short |
|
Lean Back Variations
|
Pole & Dance - Beginner |
Short |
|
Nymph Seat
|
Pole & Dance - Beginner |
Short |
|
Peter Pan
|
Pole & Dance - Beginner |
Short |
|
Pole Headstand
|
Pole & Dance - Beginner |
Short |
|
Pole Seat
|
Pole & Dance - Beginner |
Short |
|
Prayer Slide
|
Pole & Dance - Beginner |
Short |
|
Reverse Sunwheel to Corkscrew Stag
|
Pole & Dance - Beginner |
Short |
|
Russian Headstand
|
Pole & Dance - Beginner |
Short |
|
Shooting Star Floor
|
Pole & Dance - Beginner |
Short |
|
Side Spin Back
|
Pole & Dance - Beginner |
Short |
|
Side Spin Back to Martini Seat (Spinning Pole)
|
Pole & Dance - Beginner |
Short |
|
Side Spin Front
|
Pole & Dance - Beginner |
Short |
|
Skatergirl (Spinning Pole)
|
Pole & Dance - Beginner |
Short |
|
Stag Spin to Basic Grip Corkscrew (Spinning Pole)
|
Pole & Dance - Beginner |
Short |
|
Sunwheel Spin
|
Pole & Dance - Beginner |
Short |
|
Superman Floor
|
Pole & Dance - Beginner |
Short |
|
Swan Seat
|
Pole & Dance - Beginner |
Short |
|
Tuck Spin (Spinning Pole)
|
Pole & Dance - Beginner |
Short |
|
Tutorial Quickie: Elbow Knee Seat
|
Pole & Dance - Beginner |
Short |
|
Tutorial Quickie: Now you see me, now you don"t
|
Pole & Dance - Beginner |
Short |
|
Walk
|
Pole & Dance - Beginner |
Short |
|
Acrobatic Pole Class (1:12:51)
|
Pole & Dance - Intermediate |
Intensive |
|
Allegra Split
|
Pole & Dance - Intermediate |
Short |
|
Angel to Straddle to Front Hook Variation (Spinning Pole)
|
Pole & Dance - Intermediate |
Short |
|
Apprentice
|
Pole & Dance - Intermediate |
Short |
|
Ayesha Basic Grip
|
Pole & Dance - Intermediate |
Short |
|
Ayesha Elbow Hook
|
Pole & Dance - Intermediate |
Short |
|
Ayesha Twisty Grip
|
Pole & Dance - Intermediate |
Short |
|
Baby Spatchcock
|
Pole & Dance - Intermediate |
Short |
|
Baby Valentine
|
Pole & Dance - Intermediate |
Short |
|
Ballerina & Capezio - Follow Along Tutorial (10:31)
|
Pole & Dance - Intermediate |
Short |
|
Ballerina Spin (Spinning Pole)
|
Pole & Dance - Intermediate |
Short |
|
Betty Boop Variation
|
Pole & Dance - Intermediate |
Short |
|
Bomb
|
Pole & Dance - Intermediate |
Short |
|
Boomerang (Spinning Pole)
|
Pole & Dance - Intermediate |
Short |
|
Box Split
|
Pole & Dance - Intermediate |
Short |
|
Butterfly
|
Pole & Dance - Intermediate |
Short |
|
Butterfly Invert
|
Pole & Dance - Intermediate |
Short |
|
Butterfly Variation
|
Pole & Dance - Intermediate |
Short |
|
Chopper
|
Pole & Dance - Intermediate |
Short |
|
Climb Pose to Hood Ornament Variations (Spinning Pole)
|
Pole & Dance - Intermediate |
Short |
|
Combo Quickie: Intermediate Spinning Combo
|
Pole & Dance - Intermediate |
Short |
|
Compass Variations
|
Pole & Dance - Intermediate |
Short |
|
Corkscrew (Spinning Pole)
|
Pole & Dance - Intermediate |
Short |
|
Cross Knee Release
|
Pole & Dance - Intermediate |
Short |
|
Cross Leg Release
|
Pole & Dance - Intermediate |
Short |
|
Cupid
|
Pole & Dance - Intermediate |
Short |
|
Dolphin (Spinning Pole)
|
Pole & Dance - Intermediate |
Short |
|
Dove
|
Pole & Dance - Intermediate |
Short |
|
Dragontail Straddle
|
Pole & Dance - Intermediate |
Short |
|
Elbow Butterfly
|
Pole & Dance - Intermediate |
Short |
|
Felicity
|
Pole & Dance - Intermediate |
Short |
|
Flatline Scorpio & Scorpio / Inside Leg Hang
|
Pole & Dance - Intermediate |
Short |
|
Floor Cherry Flexure
|
Pole & Dance - Intermediate |
Short |
|
Floor Compass
|
Pole & Dance - Intermediate |
Short |
|
Flying Bird
|
Pole & Dance - Intermediate |
Short |
|
Gargoyle
|
Pole & Dance - Intermediate |
Short |
|
Gemini / Outside Leg Hang
|
Pole & Dance - Intermediate |
Short |
|
Genie
|
Pole & Dance - Intermediate |
Short |
|
Genie Bridge - Follow Along Tutorial (07:12)
|
Pole & Dance - Intermediate |
Short |
|
Hood Ornament & Variations
|
Pole & Dance - Intermediate |
Short |
|
Hood Ornament Variation
|
Pole & Dance - Intermediate |
Short |
|
Inverted D
|
Pole & Dance - Intermediate |
Short |
|
Inverted Unicorn
|
Pole & Dance - Intermediate |
Short |
|
Intermediate Flow Combo mit Larissa
|
Pole & Dance - Intermediate |
Short |
|
Intermediate/Advanced Pole-Class (1:15:25)
|
Pole & Dance - Intermediate |
Intensive |
|
Intermediate/Advanced Pole-Class (1:16:19)
|
Pole & Dance - Intermediate |
Intensive |
|
Isolation Split
|
Pole & Dance - Intermediate |
Short |
|
Isolation Split to Apprentice mit Rania
|
Pole & Dance - Intermediate |
Short |
|
Jade
|
Pole & Dance - Intermediate |
Short |
|
Jade Stag
|
Pole & Dance - Intermediate |
Short |
|
Juliet to Ballerina to Lady Chair (Spinning Pole)
|
Pole & Dance - Intermediate |
Short |
|
Lady Planche Floor
|
Pole & Dance - Intermediate |
Short |
|
Lolix
|
Pole & Dance - Intermediate |
Short |
|
Low Flow Combos mit Britt (1:06:58)
|
Pole & Dance - Intermediate |
Intensive |
|
Meathook
|
Pole & Dance - Intermediate |
Short |
|
Pole Forearmstand
|
Pole & Dance - Intermediate |
Short |
|
Pole Handstand
|
Pole & Dance - Intermediate |
Short |
|
Polehug & Advanced Variation
|
Pole & Dance - Intermediate |
Short |
|
Pole Seat to Iguana
|
Pole & Dance - Intermediate |
Short |
|
Pole Seat to Tuck to Butterfly (Spinning Pole)
|
Pole & Dance - Intermediate |
Short |
|
Reiko Mount
|
Pole & Dance - Intermediate |
Short |
|
Sexy Flexy
|
Pole & Dance - Intermediate |
Short |
|
Shooting Star
|
Pole & Dance - Intermediate |
Short |
|
Shooting Star to Flatline Scorpio (Tumble)
|
Pole & Dance - Intermediate |
Short |
|
Shooting Star Variation (Unhooked)
|
Pole & Dance - Intermediate |
Short |
|
Shouldermount
|
Pole & Dance - Intermediate |
Short |
|
Side Superman
|
Pole & Dance - Intermediate |
Short |
|
Smash Johnson - Follow Along Tutorial (4:58)
|
Pole & Dance - Intermediate |
Short |
|
Stag to Thread Through to Corkscrew to Lady Chair (Spinning Pole)
|
Pole & Dance - Intermediate |
Short |
|
Stargazer
|
Pole & Dance - Intermediate |
Short |
|
Sunflower
|
Pole & Dance - Intermediate |
Short |
|
Superman
|
Pole & Dance - Intermediate |
Short |
|
Switcheroo (Spinning Pole)
|
Pole & Dance - Intermediate |
Short |
|
Tito Twist
|
Pole & Dance - Intermediate |
Short |
|
Turpial
|
Pole & Dance - Intermediate |
Short |
|
Tutorial Quickie: A-Frame Variation
|
Pole & Dance - Intermediate |
Short |
|
Tutorial Quickie: Ayesha Variation
|
Pole & Dance - Intermediate |
Short |
|
Tutorial Quickie: Back Support
|
Pole & Dance - Intermediate |
Short |
|
Tutorial Quickie: Butterfly Variation
|
Pole & Dance - Intermediate |
Short |
|
Tutorial Quickie: Chair Hidden Grip
|
Pole & Dance - Intermediate |
Short |
|
Tutorial Quickie: Cherry Flexure Variation
|
Pole & Dance - Intermediate |
Short |
|
Tutorial Quickie: Magnolia
|
Pole & Dance - Intermediate |
Short |
|
Tutorial Quickie: Polehug
|
Pole & Dance - Intermediate |
Short |
|
Tutorial Quickie: Russian Butterfly
|
Pole & Dance - Intermediate |
Short |
|
Tutorial Quickie: Sexy Flexy
|
Pole & Dance - Intermediate |
Short |
|
Tutorial Quickie: Turpial
|
Pole & Dance - Intermediate |
Short |
|
Twisted Gemini
|
Pole & Dance - Intermediate |
Short |
|
Twisted Scorpio
|
Pole & Dance - Intermediate |
Short |
|
Twisted Stag Shape - Follow Along Tutorial (08:02)
|
Pole & Dance - Intermediate |
Short |
|
Wonder
|
Pole & Dance - Intermediate |
Short |
|
Acrobatic Pole Class (1:12:51)
|
Pole & Dance - Advanced |
Intensive |
|
Advanced Handstand Combo mit Larissa
|
Pole & Dance - Advanced |
Short |
|
Aerial Handspring
|
Pole & Dance - Advanced |
Short |
|
Aerial Shouldermount
|
Pole & Dance - Advanced |
Short |
|
Allegra
|
Pole & Dance - Advanced |
Short |
|
Baby Satellite
|
Pole & Dance - Advanced |
Short |
|
Baby Twisted Sister
|
Pole & Dance - Advanced |
Short |
|
Back Handspring Deadlift
|
Pole & Dance - Advanced |
Short |
|
Ballerina
|
Pole & Dance - Advanced |
Short |
|
Bendy Philly
|
Pole & Dance - Advanced |
Short |
|
B Fly Split mit Lea
|
Pole & Dance - Advanced |
Short |
|
Bird of Paradise
|
Pole & Dance - Advanced |
Short |
|
Bondage Split
|
Pole & Dance - Advanced |
Short |
|
Brass Monkey
|
Pole & Dance - Advanced |
Short |
|
Broken Split Preparation
|
Pole & Dance - Advanced |
Short |
|
Broken Straddle
|
Pole & Dance - Advanced |
Short |
|
Bunny Split inkl. Vorübung - Follow Along Tutorial (10:34)
|
Pole & Dance - Advanced |
Short |
|
Cherry Flexure
|
Pole & Dance - Advanced |
Short |
|
Cherry Ribbon inkl. Vorübungen - Follow Along Tutorial (14:54)
|
Pole & Dance - Advanced |
Short |
|
Chest Press Variations
|
Pole & Dance - Advanced |
Short |
|
Chopsticks
|
Pole & Dance - Advanced |
Short |
|
Cocoon
|
Pole & Dance - Advanced |
Short |
|
Combo Quickie: Inside Leg Hook to Ayesha
|
Pole & Dance - Advanced |
Short |
|
Combo Quickie: Libellula Combo
|
Pole & Dance - Advanced |
Short |
|
Combo Quickie: Lovehug Combo
|
Pole & Dance - Advanced |
Short |
|
Combo Quickie: Twisty Spinning Combo
|
Pole & Dance - Advanced |
Short |
|
Dragontail
|
Pole & Dance - Advanced |
Short |
|
Elbow Heel Variation
|
Pole & Dance - Advanced |
Short |
|
Eros Variation
|
Pole & Dance - Advanced |
Short |
|
Flatline Variation to Thread Through to Dragonfly (Spinning Pole)
|
Pole & Dance - Advanced |
Short |
|
Genie to Brass Monkey
|
Pole & Dance - Advanced |
Short |
|
Genie Variation
|
Pole & Dance - Advanced |
Short |
|
Handspring Basic Grip
|
Pole & Dance - Advanced |
Short |
|
Handspring Deadlift
|
Pole & Dance - Advanced |
Short |
|
Handspring Twisty Grip
|
Pole & Dance - Advanced |
Short |
|
Hangglider
|
Pole & Dance - Advanced |
Short |
|
Icarina
|
Pole & Dance - Advanced |
Short |
|
Inside Leg Hook to Ayesha
|
Pole & Dance - Advanced |
Short |
|
Intermediate/Advanced Pole-Class (1:15:25)
|
Pole & Dance - Advanced |
Intensive |
|
Intermediate/Advanced Pole-Class (1:16:19)
|
Pole & Dance - Advanced |
Intensive |
|
Inverted D Variation
|
Pole & Dance - Advanced |
Short |
|
Inverted Eagle
|
Pole & Dance - Advanced |
Short |
|
Inverted Unicorn Straddle
|
Pole & Dance - Advanced |
Short |
|
Inverted Unicorn Variation
|
Pole & Dance - Advanced |
Short |
|
Iron X
|
Pole & Dance - Advanced |
Short |
|
Jade Variation
|
Pole & Dance - Advanced |
Short |
|
Jump into Lady Planche
|
Pole & Dance - Advanced |
Short |
|
Love Hug
|
Pole & Dance - Advanced |
Short |
|
Low Flow Combos mit Britt (1:06:58)
|
Pole & Dance - Advanced |
Intensive |
|
Machine Gun
|
Pole & Dance - Advanced |
Short |
|
Marchetti Split inkl. Vorübung - Follow Along Tutorial (11:12)
|
Pole & Dance - Advanced |
Short |
|
Marion Amber
|
Pole & Dance - Advanced |
Short |
|
Moonchild Split
|
Pole & Dance - Advanced |
Short |
|
Olympic Split
|
Pole & Dance - Advanced |
Short |
|
Pegasus Combination (Spinning Pole)
|
Pole & Dance - Advanced |
Short |
|
Pegasus Foot Grab Variation
|
Pole & Dance - Advanced |
Short |
|
Pegasus Variation
|
Pole & Dance - Advanced |
Short |
|
Piperl of Paradise
|
Pole & Dance - Advanced |
Short |
|
Polehug & Advanced Variation
|
Pole & Dance - Advanced |
Short |
|
Poleseat to Meathook
|
Pole & Dance - Advanced |
Short |
|
Purple Split
|
Pole & Dance - Advanced |
Short |
|
Rebel Split
|
Pole & Dance - Advanced |
Short |
|
Rebel Split Preparation
|
Pole & Dance - Advanced |
Short |
|
Russian Layback
|
Pole & Dance - Advanced |
Short |
|
Scorpio to Brass Monkey mit Rania
|
Pole & Dance - Advanced |
Short |
|
Sitting Bird
|
Pole & Dance - Advanced |
Short |
|
Skydancer
|
Pole & Dance - Advanced |
Short |
|
Sneaky V
|
Pole & Dance - Advanced |
Short |
|
Superman from Standing (Spinning Pole)
|
Pole & Dance - Advanced |
Short |
|
Superman to Shoulder Dismount
|
Pole & Dance - Advanced |
Short |
|
Tabletop Felicity to Iguana
|
Pole & Dance - Advanced |
Short |
|
Tangled Split
|
Pole & Dance - Advanced |
Short |
|
Tangled Split Preparation
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: A-Frame Variation
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Ayesha Variation
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Baby Compass
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Bird of Paradise Preparation
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Brass Monkey Bow & Arrow
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Dragontail Variation
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Fake Bird of Paradise
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Free Baby Bird
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Inverted Turpicorn
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Invictus Split
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Love Hug Variation
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Machine Gun
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Sitting Bird
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Swan
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Twisty Grip Shouldermount Shape
|
Pole & Dance - Advanced |
Short |
|
Tutorial Quickie: Unicorn Variation
|
Pole & Dance - Advanced |
Short |
|
Twisted Sister
|
Pole & Dance - Advanced |
Short |
|
Twisty Grip Shouldermount to Poleseat
|
Pole & Dance - Advanced |
Short |
|
Wilson to Elbow Hook Dismount
|
Pole & Dance - Advanced |
Short |
|
Wrist Seat to (True Grip) Ayesha - Follow Along Tutorial (8:14)
|
Pole & Dance - Advanced |
Short |
|
Angel to Straddle to Front Hook Variation (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Basic Spin to Back Hook to Rolley
|
Pole & Dance - Combinations |
Short |
|
Chair to Chair Back (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Climb Pose to Hood Ornament Variations (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Climb to Pole Seat to Baby Snake (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Combo Quickie: Big Spin to Pole Handstand
|
Pole & Dance - Combinations |
Short |
|
Combo Quickie: Flowy Combo
|
Pole & Dance - Combinations |
Short |
|
Combo Quickie: Inside Leg Hook to Ayesha
|
Pole & Dance - Combinations |
Short |
|
Combo Quickie: Intermediate Spinning Combo
|
Pole & Dance - Combinations |
Short |
|
Combo Quickie: Libellula Combo
|
Pole & Dance - Combinations |
Short |
|
Combo Quickie: Libellula Variation Combo
|
Pole & Dance - Combinations |
Short |
|
Combo Quickie: Lovehug Combo
|
Pole & Dance - Combinations |
Short |
|
Combo Quickie: Needle Combo
|
Pole & Dance - Combinations |
Short |
|
Combo Quickie: Sensual Combo
|
Pole & Dance - Combinations |
Short |
|
Combo Quickie: Sparkling Combo
|
Pole & Dance - Combinations |
Short |
|
Combo Quickie: Twisty Grip Shouldermount to Ayesha
|
Pole & Dance - Combinations |
Short |
|
Combo Quickie: Twisty Spinning Combo
|
Pole & Dance - Combinations |
Short |
|
Flatline Variation to Thread Through to Dragonfly (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Front Hook to Back Hook (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Genie to Brass Monkey
|
Pole & Dance - Combinations |
Short |
|
Inside Leg Hook to Ayesha
|
Pole & Dance - Combinations |
Short |
|
Isolation Split to Apprentice mit Rania
|
Pole & Dance - Combinations |
Short |
|
Juliet to Ballerina to Lady Chair (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Low Flow Combos mit Britt (1:06:58)
|
Pole & Dance - Combinations |
Intensive |
|
Pegasus Combination (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Pole Seat to Tuck to Butterfly (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Reverse Sunwheel to Corkscrew Stag
|
Pole & Dance - Combinations |
Short |
|
Scorpio to Brass Monkey mit Rania
|
Pole & Dance - Combinations |
Short |
|
Shooting Star to Flatline Scorpio (Tumble)
|
Pole & Dance - Combinations |
Short |
|
Side Spin Back to Martini Seat (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Stag Spin to Basic Grip Corkscrew (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Stag to Thread Through to Corkscrew to Lady Chair (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Superman from Standing (Spinning Pole)
|
Pole & Dance - Combinations |
Short |
|
Superman to Shoulder Dismount
|
Pole & Dance - Combinations |
Short |
|
Tabletop Felicity to Iguana
|
Pole & Dance - Combinations |
Short |
|
Twisty Grip Shouldermount to Poleseat
|
Pole & Dance - Combinations |
Short |
|
Wilson to Elbow Hook Dismount
|
Pole & Dance - Combinations |
Short |
|
Beginner Frame Up Choreo mit Elena (1:16:52)
|
Pole & Dance - Dance |
Intensive |
|
Floor Work Tricks mit Elena (1:09:10)
|
Pole & Dance - Dance |
Intensive |
|
Frame Up Choreo mit Elena (1:15:28)
|
Pole & Dance - Dance |
Intensive |
|
Heels Flow mit Mona (1:05:30)
|
Pole & Dance - Dance |
Intensive |
|
Low Flow Pole Choreo mit Larissa (1:17:47)
|
Pole & Dance - Dance |
Intensive |
|
Pole Flow mit Larissa (1:05:27)
|
Pole & Dance - Dance |
Intensive |
|
Poleflow Hi-Lo (1:41:52)
|
Pole & Dance - Dance |
Intensive |
|
Poleflow In The End (1:19:23)
|
Pole & Dance - Dance |
Intensive |
|
10 Minuten Abs & Glutes (10:18)
|
Workouts |
Short |
|
10 Minuten Beginner Abs (10:18)
|
Workouts |
Short |
|
10 Minuten Beginner Glutes (10:21)
|
Workouts |
Short |
|
10 Minuten Beginner Legs (10:30)
|
Workouts |
Short |
|
10 Minuten Glutes (09:56)
|
Workouts |
Short |
|
Abs & Arms Workout (41:30)
|
Workouts |
Regular |
|
deepWORK mit Hannah (46:03)
|
Workouts |
Regular |
|
Back & Abs Workout (23:39)
|
Workouts |
Short |
|
Booty Burn (24:41)
|
Workouts |
Short |
|
Power Pole Workout (40:12)
|
Workouts |
Regular |
|
Power Workout / Warm-Up (29:47)
|
Workouts |
Regular |
|
Strong Abs (18:28)
|
Workouts |
Short |
|
Total Body Workout (32:29)
|
Workouts |
Regular |
|
Armbalances mit Verena (1:03:40)
|
Balance |
Intensive |
|
Armbalances mit Verena (1:03:40) - ohne Musik
|
Balance |
Intensive |
|
Forearm Stand Practice (52:11)
|
Balance |
Regular |
|
Forearm Stand Quickie for every level (27:51)
|
Balance |
Short |
|
Floor Work Tricks mit Elena (1:09:10)
|
Balance |
Intensive |
|
Händstääänds 🙌 mit Julia (1:05:30)
|
Balance |
Intensive |
|
Handstand Conditioning & Wall Drills mit Verena (1:07:27)
|
Balance |
Intensive |
|
Handstand Flow (37:15)
|
Balance |
Regular |
|
Handstand Workshop mit Sonja (51:27)
|
Balance |
Regular |
|
Handstand Workshop mit Sonja (51:27) - ohne Musik
|
Balance |
Regular |
|
Inversion Mix mit Verena (59:01)
|
Balance |
Regular |
|
Leg Stretch & Headstands (1:00:31)
|
Balance |
Intensive |
|
Shoulder Roll (1:27)
|
Balance |
Short |
|
Shoulder Stand (2:29)
|
Balance |
Short |
|
Relax your back (28:33)
|
Recovery |
Short |
|
Relax your lower body (26:15)
|
Recovery |
Short |
|
Relax your neck (8:40)
|
Recovery |
Short |
|
Sanfter Abend Yogaflow (32:42)
|
Recovery |
Regular |
|
Sanfter Morgen Yogaflow (20:47)
|
Recovery |
Short |
|
Strong & Healthy Wrists (23:37)
|
Recovery |
Short |
